Living with a condition like tinnitus can be really hard and troublesome. The condition can, in fact, be maddening if you don’t learn how to cope with the constant noise and discomfort. In order to take action and deal with your tinnitus, take a look at the discussion below.
Learn to control your stress. You can use a variety of methods such as yoga, meditation, support groups, or making sure you get enough sleep. Anything that helps you decrease stress in your life is worth doing. The more stressed you are feeling, the more tinnitus flares up or bothers you.
When you are bothered by the tinnitus, try putting on something that gives some background noise. This white noise can help you drown out tinnitus ringing in your ears. If you can only hear the noise involved in tinnitus, you may easily focus on it, thereby making it even more bothersome.
Don’t let tinnitus ear noise keep you from sleeping. Purchase a white noise generator for your bedside nightstand, and leave it on for the entire night. If you pay attention to your tinnitus, it seems to get louder. The sound of the white noise can help to alleviate the noise in your head and will allow you to fall asleep.
If you smoke, you should quit. Smoking narrows all of your blood vessels. When the blood vessels that bring blood to your ears and head are narrowed, it can make tinnitus worse. If you quit, you will be able to deal with tinnitus better. Not only that, but your health overall will be better, which helps any other health conditions you have.
Instead of attending a football game at a bar, or in person, watch the game at your house. Keep the volume adjusted so you can hear it, but not so that it is overly loud. If you view the game in your own home you have control over how loud it becomes in the room, which helps keep your tinnitus from flaring up.
If you have a wave-like sound in your ears and it’s driving you nuts, close your eyes and imagine you’re next to the ocean. Each time you hear the whooshing sound, pretend it’s a wave lapping up on the beach. If you hear buzzing, picture yourself in a field full of bees.
There are many natural sleep aids which can help you fall asleep without being harassed by the symptoms of tinnitus. Herbal teas like chamomile are an excellent treatment to start with, but if that doesn’t work you can visit a health product store and they’ll be able to recommend an item which can provide you with some relief.
Having gentle white noise can help you fall asleep when you have tinnitus, but loud noise can sometimes make your situation worse. Keeping earplugs with you when you travel can help you fall asleep without being kept awake by the parties in the next room or other noisy annoyances.
The above tips have prepared you to start proactively addressing your tinnitus symptoms. By implementing these tips, you are on your way to relief. Try to remain positive; it may not be long until a solution is found.