When your life is busy, you need a good night of sleep in order to keep things going. If you cope with insomnia, you may struggle with functioning properly during the day. Read on for ideas and inspiration to overcome sleep problems.
If you suffer from insomnia, sometimes you may find that counting sheep will work for you. Counting sheep will distract your mind and help you mind relax so you can fall asleep. Most people will not remember counting to 100 the next day. Try this next time you cannot fall asleep.
Don’t read right before going to bed. You may love the time you have right before bed to get a few chapters in, but really you are stimulating your body. If you’re battling insomnia that’s the last thing that you want to do. So keep the books out of the room.
Many of those who experience arthritic pain also experience insomnia. Arthritis is a very painful condition that can make sleep elusive. If you have arthritis, you might be helped by light stretching or yoga followed by a warm bath and an OTC pain reliever at bedtime.
One thing that that you need to cut out of your life if you have trouble falling asleep is caffeine. The half-life of a dose of caffeine is about 7 hours. So if you drink a cup of coffee at 4pm, you will still have half of the caffeine racing through your body at 11pm. For restful and sound sleep, cut the caffeine out of your life.
You shouldn’t have a lot of stress that you’re dealing with when you’re trying to get to sleep. Try a relaxation technique that can help you get to sleep. It is essential that your body and mind can relax if you want to get quality sleep. Meditation, conscious breathing and even guided mental imagery all serve.
Think about the things that bother you as you toss and turn. Now do something about them before you go to bed. Block out annoying lights and noises. Set the temperature at a cooler setting so you aren’t hot and kicking off covers.If you eliminate the things that keep you awake, then sleep should come much easier.
To figure out what is keeping you from sleeping, consider keeping a sleep journal. To begin, place something by your bed with which you can count the number of times you wake up. You could put a bowl of pieces of paper next to a jar and drop one in the jar as you wake. Next, keep a journal by writing down what happened overnight and how you feel in it each morning.
Take notes on your nights to figure out what is keeping you awake. First, write in your journal what happened during the day. It is also helpful to keep a diet diary along with your journal as what you eat or drink may be affecting your sleep. Next, write how you feel in the morning. Review it to figure out the cause of your woes.
Insomnia is upsetting for anyone to deal with. However, you have the power to change your sleeping situation by applying the wisdom of this article. You need a good sleep each night in order to face each day.