Insomnia is a common condition that afflicts millions of people around the world. Whether you just suffer from an occasional sleepless night, or you are unable to fall asleep for weeks on end, there is help out there for you. Use the advice in the following article to find relief from insomnia.
Regular exercise can promote heathy sleeping habits and decrease the chances of insomnia. Exercising every day for at least 30 minutes will help you sleep longer and better. Avoid exercising within a 3 hour period before bedtime. Exercising too close to your bedtime can stimulate your body and keep you from falling asleep.
Having trouble falling asleep? Try reading a boring book that you have read before. This will distract your mind and allow you to become tired enough to fall asleep. With all the stress and exterior factors we have in our busy lives, falling asleep can be difficult at times. A boring book might be a great solution for you.
Take some time in the early evening to put the day’s worries away. Write down any stresses, or tasks that were left undone, and plan to do them tomorrow. If things you have to do the following day are keeping you up, make a solid plan, or even a schedule, so that you do not have to linger over these thoughts while you are trying to sleep.
What you eat and drink before bedtime can have big effect on eliminating insomnia. Avoid alcohol, caffeinated drinks and heavy meals within 3 hours of your regular bedtime. If there is a prescription medication that you are taking that may cause wakefulness, discuss a better time to take that medication with your doctor.
It is much more difficult to sleep if you simply are not tired. If you are sedentary during the day, try to find chances to move around more. The more physically active you are during the day, the easier it will be to get to sleep at night.
Many people find themselves watching their clock as they lie awake with insomnia. Worrying about everything that you have to do early in the morning will make it more difficult to sleep. Rather than counting the minutes and being worried, just turn the clock away from yourself and close your eyes.
Your problem may actually lie with your bed. If your mattress is too hard, you may find it next to impossible to get into a comfortable sleeping position. The same goes for a bed which is too soft, or even pillows which aren’t the right height or hardness for you.
If you are having trouble sleeping, have your doctor run some tests. A simple blood test can detect your levels of magnesium and calcium. Both of these minerals are important for sleep. Although you can take dietary supplements, it is better if you can get an adequate amount of these minerals from dietary sources.
When you are suffering from insomnia, it can feel as if you will never be able to sleep again. However, insomnia, while hard to live with, is not incurable. By using the advice you have just read, you can fall asleep again with ease. Start using it right away for the relief you seek.