The symptoms you have when it comes to hemorrhoids usually depend on its location. If you have internal hemorrhoids, the only noticeable symptom might be bleeding. However, external hemorrhoids can be very painful, and are often very itchy. Read on to learn how to deal with this painful ailment.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
It is vital to keep the area with hemorrhoids clean. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak your body for 20 minutes at the minimum.
Try taking Rutin for hemorrhoids. Weakened blood vessels can cause hemorrhoids. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. It is found in certain vegetables and citrus fruit. You should take 500mg of rutin a day.
Ice and heat applications can ease hemorrhoid pain. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Lemon water can improve how you feel.
When your hemorrhoids itch, it is sometimes tempting to scratch them. It is important not to scratch, however, because you could open up a wound. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Fibrous vegetables also are beneficial, including okra or cabbage. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.