Sometimes, arthritis can cause everyday tasks to seem very challenging. There are, however, ways that you can cope with the pain and inflammation arthritis causes. The information contained in this article will educate you and give you options for treating arthritis.
If you have been diagnosed with arthritis, you must never exercise while wearing old, worn-out shoes. Wearing shoes that are worn out causes an uneven distribution in your weight. This can cause a lot of problems in your ankles, knees and hip joints. If your workout shoes have uneven wear on the soles, replace them right away.
Exercises that are easy on the joints, such as swimming and cycling, have been proven to reduce joint pain. If you do have any reservations about starting a physical fitness regime, speak with a medical professional.
Unlike some medical problems, studies have shown that drinking alcohol in moderation does not worsen the problem. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.
Consider starting a program of aquatic activity if you experience arthritis. These activities are great for stretching your muscles and joints as well as being soothing for your joints.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
Arthritis sufferers can benefit from taking fish oil. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
Stay aware of your food intake, know exactly what you are eating. Some people can be, without knowing it, sensitive to particular foods that make their arthritis worse. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. You might be able to determine its root cause.
Take advantage of equipment that can help make living with arthritis a little easier. When you have the right tools, almost no job will be out of reach. There are products like shoe horns, specially designed can openers and pens that can all help individuals with arthritis complete daily chores without much help. Think of getting adapted tools to make life a little easier.
Never think bad about yourself, or let others. You might not be comfortable doing specific tasks when you’ve got arthritis. Feeling sorry for yourself helps no one, so you should try to always stay positive. Don’t beat yourself up because you have to ask for help or give up on a few tasks!
Sleep as best youc an. Proper rest is essential for those with arthritis since sleep helps give you energy and helps rejuvenate you for the following day. Use these tips to get complete, deep rest: 1/ Turn off your cell phone and unplug your wall phone. 2/ Turn your alarm clock away from you or cover it to darken its face. 3/ Be sure the room you are sleeping in is completely dark. 4/ Follow a series of relaxation exercises before you drift off to sleep.
Use the knowledge you have gained in this article to reduce the effect arthritis pain has on your life. You can find relief for your daily life by using these tips. Take your time to read this advice and you will soon see the benefits.