Having eczema can be frustrating but it does not have to take over your life. Just by making minor adjustments to your living habits, you can deal with it effectively. Below you’re going to get some awesome advice to help you deal with the eczema you have. Use these tips to minimize flare-ups and find the relief that you seek.
When you consider the problem of eczema, most likely you do not think about the type of clothing to wear. This is essential for comfortable skin, though. Wear clothing that is loose fitting and made of breathable fabrics. Do wear course fibers like wool on your skin. Wash clothes in mild detergent and rinse them twice before wearing them.
You should always use sunscreen. This is even more important when you have eczema. Use a sunscreen with an SPF of at least 30 so you don’t get a sunburn. Having a sunburn can make your skin even itchier than usual. You could use sunscreens specifically formulated for the face on the entire body. These are generally more gentle to use.
Keep your skin moisturized as frequently as possible. Moisturizer helps control eczema. Moisturize after your shower to help the skin absorb the moisturizer. Also, avoid moisturizers that contain fragrance and other chemicals that can irritate the skin. Things like this can be very irritating to your skin. Thick ointments and creams work best.
Avoid becoming overheated. Excess sweat can trigger eczema flare-ups. If you do work out, take a shower afterwards. In fact, shower after any bout of strenuous activity, which could include things like gardening or heavy housework. Keeping your skin clean will help to keep you comfortable and your eczema flare-ups at bay.
Keep your hands protected. Wear rubber gloves while washing dishes or performing another activity in which your hands are submersed in water. For further protection, wear cotton gloves underneath the rubber ones to reduce sweat and irritation. Use the cotton gloves while performing other activities, such as gardening and housework.
When picking moisturizers, consider using ointments. They are better than the other options out there to help you keep things soothed because they let you keep in moisture while leaving a protective layer behind. You don’t get this from creams or lotions. Therefore, ointments are better for eczema.
Experiment with suntan lotions to find one that works for you. Certain sunscreens may exacerbate your eczema while others will not. However, what works for one person doesn’t necessarily work for another. Keep trying them until you find one you can live with. However, be sure to just test them on a small patch of skin first.
Be wary of changes in temperature. A dramatic change in temperature can cause your eczema to flare up. Try to keep your home a temperature that will not aggravate your skin. Be sure to use air conditioning when it is particularly hot out. When it is cold, use a humidifier to keep your skin from drying out.
While it can be frustrating, eczema doesn’t have to mean the end of your social or daily life. You can deal with it in a variety of ways. These tips will ensure that your flare ups become few and far between.