Fight Back This Allergy Season With These Helpful Tips

 

 

Are your allergies keeping you inside on nice, warm days? A lot of people suffer from allergic reactions, but you don’t need to. Allergies can produce a lot of different symptoms, and there are various things that can trigger them. By reading these tips below, you will learn not only about what causes reactions, but also how to avoid and treat the allergens.

If your allergies act up in the summer, it is important that you keep your air conditioner clean. Air conditioners hold a lot of dust and mold, and if you do not clean them, your allergies are just going to get worse. Furthermore, try not to sleep right next to an air conditioner, as this can also make your allergies worsened.

If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release their highest concentrations of pollen.

Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. So try using saline spray instead.

You can avoid one type of allergy attack by keeping your car clean, as well as keeping it closed! Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. If you vacuum regularly, this will keep the interior seats and upholstery free from the things that accumulate. The accumulation of dust and other allergens can cause you to get an allergic reaction.

Many doctors are more than willing to write prescriptions for the latest and greatest allergy medications, but some are utterly clueless about the high price tag. If you are having a hard time paying for these medications, ask for samples or contact the drug manufacturer to inquire about patient assistance programs.

Invest in an air purifier. An air purifier, especially in the bedroom, can help make a person with allergies much more comfortable. These units circulate air similar to a fan, while filtering out dust and other air pollutants. For the best results, look for a unit that features a HEPA filter.

Remember to take medicine for your allergies when you go traveling. When you are away from home, you can never be sure what types of allergens you may come into contact with. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.

Up to 30 percent of people who suffer from seasonal allergies may also experience cross-sensitivity after ingesting certain foods. This leads to a tingling, burning or itchy sensation in the throat and may be a result of a reaction between these foods and pollen. If you are allergic to grass pollens, be wary of melons, oranges and tomatoes.

It is hoped that you have now learned how to control your allergy symptoms more effectively. Use the tips from this article to help you deal with your allergies, and you’ll be back to enjoying life in no time.