I’m sure you’ve experienced this before. A cough here, a sniffle there, a sneeze everywhere. You may find that these symptoms are more common during a certain part of the year. If this sounds like something that you suffer with, you most likely have allergies. You can handle these annoying symptoms using these tips.
Have separate shoes for indoor and outdoor use. If you do a lot of work in your garden or simply enjoy being outdoors, have a pair of shoes set aside specifically for these activities. When it is time to come inside, your shoes, along with the pollen and dust they carry, can be left at the door – minimizing the allergens that make it into your home.
Understand the fundamental differences between irritants and allergens. Exposure to an allergen provokes a physical reaction in your body in response to an unnatural protein. Irritants include things like paper dust, chemical fumes, perfume and cigarette smoke. These substances are irksome, but they do not carry an actual health risk, most of the time.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. Allergens are most commonly found in warm, moist areas. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. Turn on bathroom fans, or open windows for air circulation.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Pollen counts are lower in the morning and in the late evening.
If you are exercising outside during allergy season, and you are having trouble breathing, you should consider lightening your outdoor workout. Try running less, or not as hard so it is easier for you to breathe. Exercise is very important so keep it up!
Get an allergy test. Knowing exactly what you are allergic to, can be the single greatest advantage you can have in dealing with allergies. Not all pollen is the same. Some people are triggered by tree pollen, others by grass or weeds. What you thought was an allergy to pet dander, may actually be an allergy caused by undiagnosed dust mite or mold problems in your home. Only an allergy test can provide you with definitive evidence of your triggers so you can create an appropriate plan to deal with them.
Too many people let their allergies limit what they can do. This doesn’t have to be the case. There is no reason to stop taking those hikes you used to love or stop playing games with your kids out in the yard. Fight those allergies and get a good handle on them. Make an appointment with an allergist and figure out the best treatment that will help you the most.
With all your options, you can now take your life back into your hands. Your days of having a sore throat and itchy eyes are over! The remedies in this article will help you tremendously. An easier, more comfortable life is waiting for you. Simply use the tips you learned in this article.