Anyone who has experienced the pain and discomfort of hemorrhoids will wish very much to not repeat this condition. Prevent this embarrassing and uncomfortable condition using the tips that follow.
Make sure to cleanse the area well if you have hemorrhoids. You should use some damp wipes rather than toilet paper; toilet paper may hurt. Taking a warm sitz bath will take the pain away. Allow yourself to soak for roughly 20 minutes.
Adding more Rutin to your diet can help with hemorrhoids. Weak blood vessels can contribute to hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. Rutin is found naturally in citrus fruits, broccoli and onions. If you prefer to consume it in supplement form, try to take 500 mg every day.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. This will cause the hemorrhoid to shrink and heal. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
Witch hazel is an effective topical treatment for relief from hemorrhoids. This astringent will help shrink the hemorrhoids and bring relief. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.
Drinking plenty of water can help to reduce the symptoms and growth of hemorrhoids. Remaining well-hydrated will ensure that your stools remain soft. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
You can use common household items to help relieve hemorrhoid symptoms. You can create your own ice pack for instance. The soreness will go away if you apply the ice pack for about ten minutes. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting could also aid in quickly passing bowel movements. When sitting down on the toilet, use a stool underneath your feet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. Learn as much as you can about hemorrhoids if you are suffering from them. Hemorrhoids are technically a form of varicose veins that specifically appear in the anal region.
Hemorrhoids can be very uncomfortable and even painful. If you have them, it is important that you take the steps necessary to relieve the pain. If you can apply these different methods above, you can begin to experience some much needed hemorrhoid relief. Take advantage of what you’ve learned and get relief from your hemorrhoids.