Hemorrhoids can seriously affect your quality of life, especially on a busy day when you are already facing difficulties. Keep reading for ideas and tips that will help you to prevent or treat this uncomfortable, embarrassing condition. By following the tips and various strategies listed in the article below, you will learn about a few ways you can work to treat hemorrhoids.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
Too much straining during bowel movements can cause hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When sitting down on the toilet, use a stool underneath your feet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. This will also reduce skin irritation. When you’re planning to make your next sandwich, make sure you chose wheat instead of white.
Most hemorrhoids are caused by straining the sphincter muscles and others near them. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
Natural remedies can work just as well as expensive treatments. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Avoiding scratching the area, as this can worsen the problem. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Try to eat a good amount of fiber, and drink plenty of water every day. This will help prevent excessive straining during your bowel movements.
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. You must not scratch them since you need to avoid them tearing open. Opening up the skin when you scratch hemorrhoids can increase the pain you feel, as well as possibly opening you up to infections created by contamination entering your body through the raw skin.
What you’ve just read can go a long way toward alleviating the pain and inconvenience of hemorrhoids. Hemorrhoids are surprisingly treatable and even preventable if you know how to approach the problem. By applying the correct strategy and having a positive attitude, you can soon eliminate your hemorrhoids.