Gradual deterioration of your cartilage around your bones is what causes arthritis. Without this cartilage, your bones will rub together and it will cause you to experience pain and inflammation. This article presents a few tips to help arthritis sufferers find some relief from their symptoms.
Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
Yoga and meditation are both useful when dealing with arthritis-related pain management. Such practices relax your body and mind, which has been shown to help minimize arthritis symptoms. Doing yoga or meditating 3 to 4 days a week will have the best effect.
Place the clippers on a flat surface, and push the lever down with the base of your hand. This will keep you from having to use those sensitive fingers, and make the task much easier to accomplish.
Simply relax in a comfortable position with eyes closed and breathe deeply. Meditation will take your mind off the pain and refocus it on more positive thoughts.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix.
As you can see, arthritis sufferers have many options for treating their condition and lessening their symptoms like swelling and pain. Use the advice offered here to devise an effective treatment plan for your arthritis.