If you have arthritis or know someone who has been diagnosed with it, you are aware that it is a painful and challenging condition to deal with. Treating arthritis, however, is easier if you know what to do. This article will show you exactly what you need to know in order to treat it effectively.
If you happen to be a nicotine user, put those cigarettes down. Initially, your inflammation may subside as the nicotine from cigarettes reduces blood flow, yielding a calming sensation. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
A heating pad, especially a moist pad, is very effective at relieving the pain of arthritis. If your arthritis pain is keeping you from completing your daily routine, you will find it helpful to invest in a moist heat pad. It is still important that you schedule an appointment to go and see your doctor to discuss your pain, however, the heating pad will assist you with pain relief for short periods of time.
Don’t try to do more than you are able if your condition is psoriatic arthritis. If you suffer from this condition, your energy levels will not be what they once were. Trying to pretend that they are will just cause your symptoms to worsen. Concentrate your thoughts and energies onto what is truly important. You don’t need to be everything to everyone.
If you want your joint pain to improve, work on your abdominal muscles. Research has proven that strong abdominal muscles improve posture, which in turn prevents joint damage. Be careful when working out, however, so you don’t overexert yourself.
Sleep in a bed that is right for you. Consulting with a physician is a good idea, so that an arthritis patient can learn exactly what sort of bed is best for his or her particular set of symptoms. Every person is affected by arthritis in a different way and personalized solutions are needed.
Sun block should always be given it the proper attention. Arthritis sufferers are prone to illnesses related to sun exposure such as lupus. Always place a little extra attention when preparing for outdoor activities and make sure that you bring enough sunblock to keep all the exposed areas covered and safe.
After you eat dinner, go walking. When you walk after you eat you will feel a little better and will have more energy to do more with your night. Get motivated to walk more by finding a walking friend.
Avoid smoking to reduce your arthritis swelling and pain. Studies have shown many non-smokers have fewer issues with arthritis pain and swelling than smokers. If you regularly smoke or use tobacco products, kicking the habit may alleviate some of the pain. If you have tried to quit and have failed, speak to your doctor about getting a prescribed medication to help kick the habit.
As the above article has stated, arthritis is a difficult condition that plagues many people. Once you are aware of how to treat the symptoms of arthritis, you will be better equipped to deal with it and find some relief.