Acid reflux is a condition that affects millions of people throughout the world. Sadly, many people suffer from it because they do not know enough about it to help reduce its affect on their lives. In the following article, you will be given advice to help you live your life without acid reflux.
If you’re experiencing acid reflux lately, try a new diet that consists of low-acid foods. Avoid spicy or acidic foods and eat your food slowly. If you still get acid reflux, it’s probably time to check in with your doctor. Although your problem may not be serious, it may require medication that your doctor can recommend or prescribe.
Get your fluid intake between your meals instead of while you are eating. The way to address your hunger is to eat, not to drink. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Put a wedge beneath your mattress to boost your head and keep acid down. Wood, books or any other object could also be used to raise the mattress on an angle. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
A leading cause of acid reflux is stress. When stress rears its head, acid production increases, causing reflux. After each meal, do something you find relaxing. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
When you want to reach for a natural treatment for heartburn, consider licorice. You need to choose DGL licorice which doesn’t contain glycyrrhizic acid and therefore will not cause hypertension. Chewable tablets are your best bet before meals, and they can be found affordably at natural food retailers and health supplement shops.
Losing weight can definitely help your fight against acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Try to keep yourself elevated when going to bed. Sometimes it could be enough to just add a pillow or two to help you. However, sometimes you may need to have pillows or cushions set up to help you sleep in a sitting position. You might also want to consider sleeping in a recliner on some of your bad days.
If you are overweight, your recurring acid reflux problem could be caused by your extra pounds. Focus on losing some weight in your midsection to reduce the pressure on your stomach and make digestion easier. You can easily get in shape by doing some abs and adopting a healthier diet.
As the beginning of this article discussed, tons of people suffer from acid reflux disease and the reason it has such a huge affect on their lives is because they do not know enough about it to lessen its symptoms. But, now that you have read this article, you know enough about acid reflux to stop it from being a factor in your life. Use these tips to feel relief right away.