For someone who has acid reflux, there is no denying just how painful and even frightening the condition can be. Start by educating yourself on this topic. You have to research and know your options so you can see what is necessary to treat your condition.
Don’t overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head.
Some foods can cause an episode of acid reflux when we eat them. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Just avoid all these foods to be safe.
Smoking can cause serious problems if you suffer from reflux. Nicotine can cause acid reflux to worsen. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Instead, quitting should be a gradual effort.
Do you suffer from respiratory problems? Do you have a chronic couch or wheeze often? If so, it could be an acid reflux problem. Heartburn could cause these symptoms. Your doctor might suggest a pH test. This procedure is done on an outpatient basis over the course of 24 hours and can determine if reflux is a problem.
Don’t just treat the symptoms of acid reflux with antacids. This does nothing to help reverse the damage caused to the esophagus caused by acid. You’ll need to make lifestyle changes that prevent acid reflux from occurring to allow the esophagus to heal itself and prevent serious problems in the future.
When you are eating all of your meals, take your time and savor each bite. It is a good idea to put your fork down between each and every bite. This is a good way to stop yourself from overeating, which means a dramatic reduction in all of your acid reflux symptoms.
The food you consume each day will make a difference in your reflux. Avoiding acidic foods, peppers, greasy foods and alcoholic beverages could help. These foods and drinks could be causing the problem. Also, avoid eating less than three hours before you bed time. Going to bed with a full stomach could make for a rough night and morning.
Do not lie down immediately after you have eaten. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
At some point, you’ll have to stop ignoring your acid reflux. The article you just read should help you solve your acid reflux problem. Start making changes in your diet and exercise, along with the other advice you learned here, and you will start feeling better soon.