Even the most basic things can become painful and difficult, due to arthritis. Fortunately, there are many excellent resources available to help you cope with the symptoms of this condition. The following article will help you learn a few things that will make coping with arthritis a bit easier.
High heels are not a good option for women who are suffering with arthritis. While high heels may be stylish, they are bad for your feet and joints. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Instead, choose a pair of fashionable, comfortable shoes. Your arthritic knees will respond gratefully.
Writing notes about your rheumatoid arthritis will help you to gain a better understanding of it. A diary or journal can help you better understand what sets your arthritis flare-ups in motion. It will also give you a good idea of which treatments or lifestyle changes are helping. Sharing the information about your rheumatoid arthritis you learn from keeping your diary with your doctor will help your doctor to prescribe the best treatment options for you. It is a tremendous tool to have.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
Don’t use pain killers for arthritis unless it is necessary. The relief that these medications provides is just temporary, and you could get addicted to these medications very easily. If they have been recommended by your doctor, be sure you only take them as directed.
Create a routine of stretching every single day. Loss of flexibility is a major concern for sufferers of arthritis. Doing stretches each day to keep all your muscles and joints flexible can prevent this. Start out with the feet and go up until you make it to your head.
Find a doctor, who is supportive of you starting a family with rheumatoid arthritis. Some rheumatologists are not comfortable providing advice or support for a woman having a child with this condition but don’t be discouraged. There are doctors out there who are knowledgeable about the challenges you will face.
Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix.
Use the information presented in this article and the arthritis in your life will be less painful. You will definitely see improvement if you use the tips in this article. If you feel the need, re-read this article to ensure that you have obtained all of the relevant information.