If you or someone you know is an arthritis sufferer, you know that it’s a challenging condition to have to deal with. If you have accurate information and honest advice, however, it becomes much simpler to manage the condition. This article can help you find ways to deal with your arthritis and bring some relief to you.
Stay away from cigarette smoke; if you are smoker, then you should quit. Nicotine constricts capillaries in your extremities, which can reduce inflammation right now. Reduced blood flow could ruin your joints, meaning the arthritis is going to be worse and come quicker, than it would if you didn’t smoke.
Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.
One way to tackle the symptoms of arthritis is reduce the stress you feel in your life. When your body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain thus affecting your arthritis. Activities, such as exercise and learning how to better manage your time, and responsibilities can help to alleviate stress.
For those with chronic arthritis that drive, you are eligible to receive a pass for handicapped parking. Many sufferers are not aware of this and then they park in regular spots, which may be difficult for them.
Rely on a sturdy cane for walking support. Pride has kept many people with arthritis from using a cane. If a cane helps to alleviate your pain and help your mobility then it makes you less disabled, not more. Selecting a cane that is suited to your personality will make it easier to use.
Before considering surgery to help you with an arthritic knee, give a knee brace a try. You should only resort to surgery if nothing else works. A good knee brace is often effective against the pain and swelling that accompanies arthritis. You don’t even have to remove the knee brace at bedtime.
After eating dinner, go for a walk. Going for a regular walk after dinner can help you feel better and give you more energy throughout your evening. The walk doesn’t have to be a long one, but take along a family member or friend that you otherwise would not have as much time with and enjoy their company for a little while. Plus your health will benefit too; a win-win situation.
Drink an ample amount of water. If you feel thirsty, drink some water. Water is better for you than anything else. Some fluids that contain caffeine will dehydrate your body and should be avoided.
Don’t carry as much. Arthritis in a person’s shoulders is actually quite common, especially in women. Toting around a bag that is too heavy can lead to swelling, and pain in the neck and shoulders. If carrying a bag is necessary, try to keep it as light as possible by carrying just the necessary things.
Like we told you in the beginning, arthritis is a painful challenge to get through. The best way to deal with your arthritis is learning about the best techniques for handling it.