Recent years have seen a dramatic increase in the number of patients diagnosed as suffering from arthritis. Arthritis afflicts the joints and it can cause pain and inflammation that can cause moving around to become difficult. The information that follows is filled with great advice that will help anyone suffering from arthritis.
Women with arthritis should avoid high heels. High heels might look nice, but they can cause a lot of damage to your feet and legs. High heels can make you off-balanced and bring about torque, which will aggravate arthritis. Wear comfortable shoes so your arthritis does not flare up. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
Getting enough sleep is very important for arthritis sufferers. The pain will be worse if you feel exhausted. Try sleeping about eight hours nightly, or ten when stressed. The benefits your body will enjoy from proper sleep are tremendous.
Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. Moderate alcohol consumption may be beneficial for some arthritis sufferers.
Understanding how arthritis impacts your body goes a long way to helping you manage your symptoms. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management. You will eventually find a treatment that works well for you between working out and eating better.
Acupuncture can help soothe arthritis symptoms. Acupuncture has been proven to be effective in relieving arthritis pain. If you opt to utilize this technique, you must do it consistently. One treatment will not help you long-term.
Do the proper kind of exercise. Exercise will increase the flexibility of your joints in addition to keeping you healthy and fit. If you engage in low-impact exercise it can help to reduce joint inflammation, but take it slowly and don’t overdo it. Stop doing it if you begin to feel any pain.
Avoid pain killers, if possible, when managing arthritis pain. Some pain medications can be addictive and only work temporarily. If your doctor prescribes pain medication and you wish to use it, be sure to use them exactly as prescribed.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. A vegetarian diet has been scientificially proven to reduce some symptoms of arthritis. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits.
Fish oil may be beneficial to you if arthritis has plagued your life. The benefit you get is derived from the omego-3 fatty acids inherent in the oils of many fish varieties. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
As stated before, the number of people with arthritis has risen in recent years. Possibly from a parallel increase in obesity, poor diet and aging during such a short span of years,but more people than ever are dealing with the pains of arthritis. Use the tips in this article to help with your arthritis symptoms. By following some of these tips you can improve the quality of your life.