Arthritis is a serious condition that can affect many different kinds of people. The condition damages bones and leads to almost unbearable pain in joints, making it difficult to perform even the simplest tasks.
While it may not always seem easy, regular exercise is important for arthritis sufferers. If you don’t exercise your joints regularly, they may become fatigued and atrophy, which will worsen symptoms. Flexibility exercises are important, too.
Always be aware of your joints. Little chores can be very painful if you have arthritis. Consider sliding large items over the floor instead of carrying them, or recruit the help of a friend. Protecting yourself from irritation and inflammation can help reduce the pain and allow your joints to be more flexible.
Cold packs can numb localized pain and heat can relax muscles while increasing blood flow to the area. Your joints can easily become inflamed, so switching between hot and cold packs can soothe pain and reduce swelling. Though they may be soothing at the moment, you can end up with long-term problems with over-use of ice and heat. Keep it to a maximum of two times a day.
Do what you can to get enough sleep. The amount of sleep you receive is vital and directly related to the health and strength of your joints. Not to mention, the energy will be needed! Consider sleeping in total darkness with all forms of light hidden or turned off and then practice your relaxation techniques before you go to sleep.
Immediate treatment is important. Consult with a doctor and follow their advice. This will reduce the amount of harm to your joints and minimize the effects over time. Start getting the treatment you need as soon as you find out from your doctor what your issues are.
Up your protein. Protein is very important to arthritis sufferers, as their bodies use more than those of someone without arthritis. If you’re vegetarian, you need to find healthy protein sources to eat regularly so that you can fight inflammation and pain.
Make sure to tell other people! Let them know how your life has changed due to arthritis! Sometimes arthritis can have devastating effects on both your life and mood, which may have friends and family quite concerned. It becomes important that the people you love understand what you’re going through. Arthritis isn’t as serious as some afflictions people suffer in life, but that doesn’t mean it’s a cakewalk either. Explain to people the pain and stress you’re dealing with.
Carry less. Arthritis in a person’s shoulders is actually quite common, especially in women. Large and heavy purses can irritate both the shoulder and neck. If you must carry a bag, make it a light one, with only the most necessary items, and try to carry it as little as possible.
By being mindful of this information, a person with arthritis can still compete in stressful exercise such as track events. The important thing is not allowing arthritis get you down, physically or emotionally. Pain management is possible to help alleviate your arthritis symptoms, allowing you keep pushing ahead with minimal pain. Maintain a positive attitude and you will see improvement in your condition.