There are many effective strategies that enable you to take control and live a healthier life while slowing down joint deterioration. These tips can help you treat your arthritis and manage your pain.
If you have arthritis, avoid high heels and other shoes that are not comfortable. Wherever your arthritis affects you, a pair of uncomfortable shoes can make the effects of your arthritis worse. Purchase some comfortable sneakers instead that will offer support to your feet.
Remember your joints. Even small everyday tasks can cause you great pain with arthritis. Avoid lifting heavy items that may place undue pressure on your joints. In order to keep your joints flexible, you must prevent irritation and swelling.
Over time, smoking cigarettes can compromise your flexibility; this bad habit may also increase the frequency and severity of arthritis flare-ups. When you realize that smoking may affect your arthritis in a negative way, quitting may not seem so difficult.
If you have tried all arthritis treatments and all else falls, you may want to consider talking with your doctor about getting joint surgery. Joint surgery can reverse the negative effects of arthritis like mobility and flexibility, and works for a great number of people.
Avoid taking prescription pain medication for your arthritis unless it is absolutely essential. Some pain killers can have side effects that may not be worth the temporary improvement. If you do decide to take painkillers, make sure that you take them exactly as prescribed.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Research has found that a significant reduction in arthritis symptoms can be the result of a vegetarian diet. If you can’t give up eating meat, fill at least half of your plate with vegetables so that you still get some of the benefits of a vegetarian diet.
Relaxing music can ease your arthritis symptoms. This kind of music helps to relax your body and ease some of the aches and pains that arthritis may cause. If you are having trouble sleeping because of arthritis pain, peaceful music may help bring sleep.
Getting your rest is important. Great sleep will rejuvenate your body and give you more power to overcome the symptoms of arthritis you face during the day. It can help to minimize distractions by turning your phone ringer off, and darkening anything that omits any type of light.
Try as many different methods as possible to find something that is efficient for you. Ascertain what your actual level of pain is. Many utilize the tool of rating pain on a scale that numbers from zero to ten. Then after the treatment, rate it again to see if your pain is improved.
You have to know a lot about arthritis to figure out what’s affecting you and construct a viable treatment plan. The tips provided here are a wonderful way to begin learning about your condition and your symptoms so that you can start doing everything possible to minimize your pain.