If you or someone you know is an arthritis sufferer, you know that it’s a challenging condition to have to deal with. But dealing with arthritis is easier when you know what you are dealing with and what you can do about it. The below article provides some tips for treating arthritis as effectively as possible.
Exercises that are low impact, such as swimming, cycling and walking, are shown to assist in easing some pain from arthritis. Discuss your exercise options with your doctor before beginning any exercise program.
Aquatic exercises are great for people with arthritis. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. Chemicals are released when your body is stressed. These chemicals can trigger inflammation, which can increase the pain associated with arthritis. You need to brush up on managing time and exercising to deal with stress and anxiety.
Switch off between a hot and a cold treatment. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well. Make sure that you do not treat your joints too often, as this can have a negative effect on your condition. You should go for two times a day!
Make sure you have a stretching regimen. One of the most common complaints associated with arthritis is an overall loss of muscle and joint elasticity. Create a daily routine that stretches all your muscles so you can be nice and loose to at least try to delay some of the painful symptoms of arthritis. Start these range of motion exercises at your feet, and then legs, arms and neck, until you have stretched all major muscle groups.
Get equipment that is adapted. If you have arthritis, you will find your activities of daily living enhanced by having the correct tools for every job. Shoe horns, zipper pulls, electric can openers, and special pens and knives are just a few examples of products out there for arthritis sufferers to go about their daily lives. Investing in these devices can really help you to maintain your independence longer, and simplify living with arthritis.
Sleep in a bed that is right for your body. Those with arthritis need to speak to a doctor to discover the type of bed that is most beneficial for a person with arthritis. Everybody is different in some way, so getting the advice from a professional is the best way to handle your arthritis pain.
Be sure of what you need to look for when you are dealing with arthritis. If you can catch the arthritis early, it will be much easier to deal with it. If you think you have the symptoms of arthritis, discuss your condition with your doctor for the best remedies and management.
As has already been stated, many people experience pain and frustration when dealing with arthritis. Learning the correct approach for dealing with your arthritis can make your life a lot easier.