Not every kind of stress is bad. A little bit of positive stress lends a person energy and focus, but too much negative stress can cause anxiety, depression, and even physical health problems. Handling your stress is the key to a healthier life. Keep reading to find some suggestions on how to deal with the stress in your life.
Relax your jaw and stop gritting your teeth. When you are under a heavy load of stress, your whole body feels it, but it’s especially felt in your jaw. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This exercise will help you to relieve tension and stop clenching your jaw.
Repairing things as soon as they break down can help you to avoid stressful situations in the future. If you have three things that need to be repaired, that is triple the effort you will have to do. It is better to stay on top of things.
Stress by any other name is not the same, so stop using the word so much! If you constantly tell yourself that you are hungry, you will soon begin to feel as if you are famished; it is the same when you feel stressed. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!
Know your own stress. It is crucial to understand just what is contributing to your stress. When something or someone is bothering you in your life, stress is the body’s natural reaction. One you have narrowed down the exact stressors, it becomes much easier to eliminate or minimize stress in your life.
Drugs and alcohol are seductive temptations that people try to use to treat intolerable stress. This is their way of grasping for something that will temporarily relieve the unbearable feelings that are flooding their lives. Taking drugs or drinking alcohol will not fix your problems. Far from fixing what’s wrong, drugs and alcohol will just add another layer of complexity to your existing issues.
One of the best hobbies for dealing with stress is getting down and dirty with gardening. If you own a house, you can garden away happily in your yard.
Take a look at the methods you currently use to deal with stress. Track how you respond to stressful situations over a few weeks. Examine your documentation when determining if your reactions to stressful situations were positive or not. If your reactions were negative, come up with different strategies to cope with everyday stress.
You can document each joke or other funny event into this journal. It will be fun for you to review your journal, and when you document these enjoyable events, you will fix them firmly in your mind. This will help you see the fun side of life.
Stress that you experience on the short term will give you focus and the desire to keep going. Stress can cause you to become overweight, raise your blood pressure, and become depressed. Remember the advice in this article so that you can control your stress, rather than letting it control you.