If you can recognize the symptoms of depression and admit to yourself that you may be suffering from it, you have just taken the first step to beating this affliction. Once you overcome depression, you will find out what you’ve been missing in life. Read this article and reach that level of happiness you feel is so elusive.
A simple walk around your block can be a wonderful mood elevator and a way to get those happy endorphins working to your advantage. If you have forgotten the joy of walking, then take your dog (or borrow one from a neighbor) and focus on his joy and antics for a few minutes. Getting out in your neighborhood keeps you in touch with what is going on around you and helps you take the focus off yourself for awhile.
One of the best ways to fight against depression is to develop hobbies. People are mostly depressed when they are idle. By keeping yourself occupied on something that you love, you automatically keep your mind off negative problems and emotions. This is also an easy way to build appreciation for life.
To help you conquer your depression it is vital that you learn to develop a positive attitude and change the way you think. Research has shown that negative thinking plays a huge role in depression. Depressed people minimize their successes and accomplishments and, instead, focus on their failures and sorrows. The key to happiness is loving life in the face of suffering.
A support network is absolutely crucial in overcoming and even, in living with clinical depression. Some of the best support groups are now found online on websites known as forums. These are typically formed by other people who are experiencing the same thing that you are and will be able to give you better advice.
Be careful about the music you choose to listen to while depressed. Refrain from listening to music that triggers sadness or depressing memories. This kind of music not only fails to get rid of sad feelings, but reinforces them.
Laughter really is the best medicine. Research shows that even a smile can raise serotonin levels, the same effect that many antidepressants give. Instead of wallowing in your sadness with depressing music and tear-jerking tragedies, break out the stand-up albums or put on a silly comedy. Even if you don’t feel like it when it starts, you will find yourself smiling and laughing despite yourself by the end!
Try aromatherapy as a treatment for depression. Certain scents are known to affect your mood. You can either buy ready-to-use aromatherapy oils or make your own. Simply dilute the herbs with a little vegetable oil and rub into your skin. You can also add a few drops to your bath water or scent the entire room with a diffuser. Helpful herbs for depression include lavender, lemon, rose, and geranium.
As the beginning of this article told you, the first step to beating depression is admitting that you’re suffering from it. The next step is to use what you’ve learned here to build a strategy to get over your mood disorder once and for all. It’s doable, but you have to do it! It won’t happen by itself.