When it comes to sleep, a little bit just won’t do. Instead, you need a full night’s sleep every night to feel your best every day. What can you do to ensure you get it? Read this article from top to bottom and learn from the tips within, of course.
If you are experiencing insomnia, exercise more during the day. Your doctor will tell you how regular exercise can lead to a stable metabolic system, and how that in turn will help regulate your sleep hormones. Hormones can play a large part in your insomnia, so exercise more and sleep more.
Shut down your computer and turn the TV off about an hour prior to going to bed. Electronics can keep you alert and awake. By turning them off, the body starts to power down as well. Set a time that you will turn off the television and computer and stick to it.
Try a little house cleaning when your insomnia is getting the better of you. Many people find that being productive with a non-stressful task can help them reach a state that is more conducive to sleeping. Sweep the floor or dust your collectibles until you are more relaxed and feel completely tired.
If you are being awakened by noises, you may not even know it is happening. They may be so quick that you wake up and hear nothing, so you don’t know why you’re waking up at all. Consider putting a recorder in your room to see if this may be the problem.
One thing that that you need to cut out of your life if you have trouble falling asleep is caffeine. The half-life of a dose of caffeine is about 7 hours. So if you drink a cup of coffee at 4pm, you will still have half of the caffeine racing through your body at 11pm. For restful and sound sleep, cut the caffeine out of your life.
If you are having trouble sleeping, have your doctor run some tests. A simple blood test can detect your levels of magnesium and calcium. Both of these minerals are important for sleep. Although you can take dietary supplements, it is better if you can get an adequate amount of these minerals from dietary sources.
Learn about sleeping pills before you try them. They can cure the problem for now, but should be discussed with a doctor. You should also read about possible side effects.
Do not nap. While you may feel that you desperately need the rest, napping will keep you up later in the evenings. That means you’ll just be tired again when you wake up, starting the whole cycle all over again. Keep yourself up during the day and you’ll find that you are ready to sleep when your bedtime rolls around.
With each tip in this article comes a plethora of information you can’t sleep without. Take your time as you utilize each and watch how it changes your sleep habits. Enjoy the results of having a better sleep every night and feeling amazing day after day as you are more well rested than ever!