Ouch! … Is this the first word you or a loved one utters when getting up from a sitting position? If you want to appropriately manage your back pain, it is essential to be adequately informed. The following article is packed full of information that you can use to learn about back pain and how to avoid it.
Buy a mattress that has the proper firmness to prevent back pain. Most experts concur that excessively soft mattresses work against those who suffer from back pain. Consider sleeping on a mattress that has a medium firmness to it for sake of your back. You may need to try out many mattresses before finding the one that is right for you.
If you have severe back pain and are unable to schedule an appointment with your regular physician, consider going to the emergency room to avoid doing permanent damage to your spine. If you suffer from a serious back injury, such as a ruptured disc, you can experience the most comfort by laying on your back, with it flat, while you also bend your knees. This will help to reduce the tension that can be in the muscles and tendons that run from the back through the legs.
Don’t slouch when performing household chores like vacuuming. The constant push and pull, along with the bending that comes with the manipulation of a vacuum, is sure to result in irritating back pain. When you are vacuuming, maintain good posture by standing up straight and using your legs rather than your back to move the vacuum. This can prevent any back pain.
Maintain a healthy, nutritious diet that includes plenty of water, normally around 62 ounces each day. Eating a well-balanced diet and getting enough water can really prevent back pain and facilitate healing. Not only does a higher water intake help you maintain a healthy body weight that minimizes pressure on back muscles, but dehydration can cause real problems with muscle cramping and other issues, so it is important to drink enough fluids each day.
If you have back pain, you need to avoid lifting boxes that have unknown contents. Always find out what is in the box and how heavy it is before attempting to lift it. Don’t assume that the box is light just because of pictures or labels on it.
Protecting your back during long days spent at a desk is as easy as taking a walk on your breaks. Walking and stretching releases the tension and helps avoid muscle cramping or problems related to disc compression.
When battling back pain, start with the most simple things. When in doubt, get a few days’ rest and see if that helps. Take an anti-inflammatory medicine for your back. Ibuprofen, acetaminophen or naproxen usually work well. Further, time-tested treatments such as applications of heat and cold may provide some comfort.
Back pain can be caused by a wide variety of problems and can be eased by a wide range of treatments. You should be able to make an informed decision about back pain if you use the information that has been provided in the above article.