Have you suffered from allergies all your life? Have you developed a new allergy and are unsure what is the cause? Would you like to rid yourself of allergies completely? While it may be impossible to actually stop allergies, if you prepare yourself with information, you can learn to live with them without major problems.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. Opening your windows can lead to allergic reactions. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.
If you like to go running, but you suffer from allergies, avoid windy days and go for your run later in the day. Wind tends to cause pollen to fly around. Also, the later hours of the day are when pollen is not as high, as other times of the day.
Make sure to keep allergy remedies with you at all times. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. This is a quick shot of epinephrine which can waylay many allergy attacks.
Try using a dehumidifier in your home and keeping your humidity in your home below 45 percent. This setting will inhibit any mold growth in your home and keep it an allergy safe environment for you and your family. You can buy a humidity meter at any hard ware store.
If your child is allergic to insect bites and stings, it makes it difficult to participate in outdoor sports and activities. Ask a pediatrician about immunotherapy, an in-office treatment, in which insect venom is introduced to your child’s system in increasing amounts. This desensitizes the immune system to stings and gives your child the freedom to join in the outdoor fun.
If you have at least one known food allergy, there is a fair chance that you may be allergic to other foods in the same group. For example, you may be allergic to crustaceans, shellfish or both. Always exercise caution when trying new foods for the first time, especially if you have ever experienced an allergic reaction.
Don’t live in constant suffering because of allergies! Find a way to improve your life and you may be able to almost forget your allergies by reading all the tips in these articles. They are a great way to minimize the effects that you will feel from allergic reactions and be able to stay outdoors and active.