For some people, insomnia is a curse that is difficult to shake. Sometimes, it is caused by trauma earlier in life and other times there is no apparent cause. Emotions, like fear, anger or joy, can cause insomnia. Follow the excellent advice presented here to overcome insomnia.
When you’re not able to sleep when you’re going to bed, fennel or chamomile tea can help. The warmth of the tea will soothe and relax you. Herbal tea also contains properties that allow you to wind down so you can get to sleep quickly.
You can try to set your alarm to get up an hour sooner, if you have insomnia. You may be more tired in the morning, but you should stay up through the day so you’ll be tired at bedtime. This can help you fall asleep quicker at bedtime.
Make sure you are sleeping for as long as you need to to feel rested. Don’t try to make up for lost sleep. Sleep just until you feel rested, and do so each night. Don’t “bank” hours one night and then cut back on others.
If you’re having trouble with sleeping, pay attention to the temperature and comfort level of the room you sleep in. Rooms that are too warm will make sleeping difficult. This can cause you to have more trouble sleeping. Set your thermostat low to somewhere around 65 degrees if you want to get good sleep. Layer blankets if you have to, to arrive at the best temperature.
Point your body from north to south. Head goes north, feet south. This causes your body to be aligned with the magnetic field of the Earth, allowing you to be in harmony with your environment. It is unusual, but many people swear to the practice.
Just like children when they’re young get to bed faster when they use a routine every day for bedtime, you can get yourself to fall asleep and keep asleep if you too have a routine before sleeping. Try taking a warm bath, listening to soothing music or practicing some deep breathing exercises. Adopting these steps in the same order and duration makes it easier to enjoy healthful sleep.
If you can’t have dairy, warm milk can’t help you. As an alternative, try a nice cup of herbal tea. The natural ingredients found in herbal tea will help to soothe your body. If you require a special blend, look at health food stores to find one that suits your needs.
Banish e-readers and laptops from the bedroom. It’s sometimes hard to keep these things out of your bed, but know they may keep you up. If you know you have trouble sleeping, put all your electronics away at least half an hour prior to bed. Give yourself plenty of opportunity to calm down.
Talk to your doctor before taking an OTC sleep aid. If you have long-term insomnia, it will be a long-term solution, so you need to know your risks. This sort of thing is OK occasionally but can have long term negative side effects.
You cannot beat insomnia without help. Congratulations on seeking the help you need. It is difficult, if not impossible, to tackle insomnia alone. Use the tips and better your sleep.