You might have hidden your insomnia from others when you first started experiencing the lack of sleep. It could be that when the problem grew worse, you began looking around for advice to help stop your sleep issues. Clearly, you have not found a solution, or else you would not be here. If you want to know more about easing insomnia, keep reading.
You may need more exercise if you find that insomnia is an issue. Your doctor will tell you how regular exercise can lead to a stable metabolic system, and how that in turn will help regulate your sleep hormones. Getting more exercise during the day will increase your hormone levels and promote sleep.
Set your alarm so that you get up an hour earlier. While this might make you feel groggy at first, it will also help you much better be ready to sleep. Get up an hour earlier to prepare yourself for better sleep, later.
Get some exercise. People with sedentary jobs are more likely to be affected by insomnia than those with more physically demanding jobs. Tiring your body out can lead to a better rest at night. Just go for a walk after work to tire yourself out.
If you are suffering from insomnia, try journaling. Monitor the activities you are doing before sleeping. You might find a connection between an activity and no sleep. Then you can get rid of the problematic activities.
Avoid drinking fluids for a minimum of three hours prior to bedtime. Hydration is important, but drinking too close to bedtime means you have to go to the bathroom. This little interruption to sleep alone is enough to get insomnia going into full-swing, so don’t drink within a few hours of your regular time of turning in.
Don’t worry at bedtime. Set a time in the afternoon to think about your worries. Many people thrash about as they recall their day, making it impossible to fall asleep. Why not schedule the time to do this earlier so that it doesn’t disrupt your sleep. That way, you won’t feel pressure to solve problems when you should be off to sleep.
Take a look at your bed. Are your sheets really comfortable? Are your pillows supportive? Is your mattress old, saggy or uncomfortable? If you answer yes to these questions, new bedding is in order. This may relax you more so that you can sleep.
Try to reduce your stress before you’re ready for bed. Relaxation techniques can help you quickly get to sleep. It is vital that your body and mind relax before you can sleep. Techniques like imagery, meditation and breathing exercises all can help.
It is likely that you already know that caffeine contributes to insomnia. It stimulates the body and metabolism and will interfere with healthy sleep patterns. You might not be aware how early you need to quit drinking anything that contains caffeine. If insomnia is a problem for you, drink caffeine before 2:00 PM only.
This advice has already helped millions of people who suffer from insomnia. The goal here is to make sure you find sleep once again. Are you ready to enjoy better sleep? Put these tips to good use, and you can sleep like a baby again.