Many people suffer from sleep apnea and struggle to find the treatment that is right for them. Knowledge is power when it comes to getting the help you need. By studying the advice in the piece below, you stand a much better chance of identifying the treatment that is right for you.
Shedding some excess pounds is a good idea if you’re overweight. Studies show that sleep apnea symptoms are more common in people who are overweight. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Have a mouth guard made for you. Guards like these are specifically made for assisting sleep apnea patients. This is something that works well instead of using a CPAP, and it’s more comfortable. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
If you’re using a CPAP, use it a minimum of four hours nightly. Using a CPAP while sleeping is a tough adjustment for many patients to make. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
You really should cut down on your alcohol consumption. When drinking alcoholic beverages, it will relax your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Lie on your side when you sleep. Many people with sleep apnea are used to sleeping on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Breathing is much simpler when you sleep on one of your sides. If you think you might roll over anyway, try a wedge pillow.
Minimize the risk factors associated with sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
Weight loss can have a major impact on those with sleep apnea. Sleep apnea is correlated with being fat and having a large neck. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
Do not lay on your back to sleep if you have a sleep apnea condition. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. Knowledge is the single most powerful and broadly applicable weapon in the battle against this irritating and potentially debilitating condition. Apply what you’ve just learned and you’ll be well on your way to improving your sleep apnea condition.