If you want to learn more about coping with eczema then this article is going to discuss some important topics for your benefit. As you continue to read, focus on the facts about this type of skin condition and what you can do. As with everything, the more you know the better off you are.
One key factor in controlling eczema is to daily practice good skin care. When washing your skin, it’s best to use a soap substitute or a mild soap. These cleansing agents are less likely to dry out your skin. Immediately after bathing, always apply a good moisturizer. Moisturizers help conserve your skin’s natural moisture.
As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.
When you have eczema, you should take caution to clean the skin gently. Once you have washed your skin, and it is still moist, apply a good moisturizer to the skin within three minutes to ensure the moisture is sealed into the skin. You may even want to soak in a nice oatmeal bath as well before you moisturize.
Pick moisturizers which come in cream or ointment form. They tend to be more effective than lotion-based products. Petroleum jelly is a good option, too. Whatever you do decide to use, make sure it is fragrance and alcohol free. Apply moisturizer at least twice each day.
While you cannot always control this, try to avoid sweating as much as possible. If you work out or you find yourself getting overheated, jump in the shower as soon as possible. It should help with your skin. Otherwise, pay attention to the weather forecast, dress appropriately and cool off as much as you can, whenever you can.
Eczema sufferers should do their best to avoid stressful situations whenever possible. Stress can cause eczema to flare up. If you find yourself in a stressful situation, use exercise, meditation or some other form of relaxation to relieve it. Maybe you can keep that eczema flare up to a minimum.
Discuss medications with your doctor. If an over-the-counter medication doesn’t do the trick, a prescription one might. Use store-bought and prescription medication as directed. Straying from the instructions could cause more harm than good. At the very least, it will be ineffective, resulting in a waste of both effort and money.
Experiment with suntan lotions to find one that works for you. Certain sunscreens may exacerbate your eczema while others will not. However, what works for one person doesn’t necessarily work for another. Keep trying them until you find one you can live with. However, be sure to just test them on a small patch of skin first.
With what you know now, you’re ready to face this condition in a whole new way. Feel confident about the tips provided and how they can work in your own life. No more adjusting to eczema, and instead be ready to take control so that it no longer feels like an affliction.