Living with arthritis can be very hard. There are days when your joints will hurt very badly, and sometimes it will be hard to complete your normal day to day routine. This article will give you many tips to help you learn to deal with your arthritis, and enjoy life again.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
Women suffering with arthritis should avoid wearing high heels. They may seem to be attractive, but they’re not good for your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Instead, wear comfortable shoes to keep arthritis pain to a minimum. This will do wonders for your feet and body.
No matter how hard it may sometimes seem, frequent exercise is essential for you if you have arthritis. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. A great set of exercises to try here are flexibility exercises. These exercises do not exert much energy but will still keep you active and mobile.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
Exercising can help you manage your arthritis symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep those symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis.
Fish oil is known to be an effective treatment for arthritis. Studies have shown that omega-3 fatty acids, which are in fish oil, help minimize pain and joint inflammation. Supermarkets and health food stores carry a variety of fish oil supplements.
If your knees have arthritis, you should try to wear a brace before thinking about having surgery. Knee braces are known to be effective against swelling and pain from arthritis, and surgery should always be your last option. Even try wearing it when you sleep.
As we talked about in the beginning of this article, arthritis can be very hard to live with. If you know some tricks for making the pain easier to handle, you can control your arthritis better. Apply all of the advice that you have read, and you will be thankful that you did.