Arthritis sufferers know all too well that even life’s simplest chores are complicated by the pain and discomfort of swollen joints. If you are afflicted with arthritis and it impacts your lifestyle, put a stop to it. The reason this article was prepared was to provide help to people like you. Take control of your arthritis by reading the advice in this article!
Though it can be uncomfortable, exercising your joints consistently is an important part of managing your arthritis. Stiff joints that are not active will become painful and worsen arthritis symptoms. You can also make sure to maintain as much range in your movements as possible by working on your flexibility every day.
Getting enough sleep is important for dealing with arthritis. If you don’t sleep, your body’s defenses against arthritis are weakened. Make sure you get eight hours every night, perhaps more. Your body will gain enormous benefits from sleep.
Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.
Depending on how severe your arthritis is, you may need to have surgery on your joint to repair it. Joint surgery can increase flexibility and mobility in arthritis patients, and has a good success rate.
It is important to get enough protein. You must eat enough protein if you suffer from arthritis because your body uses more than a normal person. If you do not want to eat meat, look for alternative sources of proteins to help reduce the inflammation.
Building a system of strong supporters is essential when combating the pain of arthritis. Have a team made up of doctors, friends and family around you so that they can help you deal with what you are going through. You should join a support group to interact with other people who are dealing with the same issues.
Do not get stressed out. If stress is not kept under control, it may act as a trigger for issues such as inflammation and or swelling. Try to find methods of reducing stress, and apply them daily. This will help to keep you on an even keel, making sure that your body and mind are as strong as possible.
Let your friends and loved ones know about your challenges with arthritis. Not only will this make them more understanding of your limitations, but you might be surprised by the insight and support that some can offer. If they know that you’re having trouble, they will be more understanding.
You should read the literature on what new treatments are coming out for arthritis. Doctors are often reluctant to try a new treatment on a patient unless what they’re already doing is completely failing. If you see something that you feel would be more effective for you, bring it up with your doctor to discuss the possibility of moving to a newer treatment plan.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.