Sometimes people can’t seem to shake the curse commonly known as insomnia. It may be linked to a trauma or it may just appear out of seemingly thin air. Insomnia seems to show up when people are upset. Follow the excellent advice presented here to overcome insomnia.
Get used to sleeping on your back. Of all the sleeping positions, sleeping on your back causes the least stress on your internal organs while resting. This should help your entire body to relax enough to break insomnia. If back sleeping is not an option, the next best is sleeping on your right side.
Give yourself a good 30 minutes of trying to fall asleep, before automatically concluding that you’re in for a night of insomnia. It may take a full half an hour before your body is ready for snoozing, and if you so much as think the word “insomnia” you could set yourself up for it!
If you can’t have dairy, warm milk can’t help you. If you’d prefer to stay away from dairy, you could consider drinking herbal tea. Herbal tea has soothing natural ingredients. Drive to a health store and ask which teas are best for sleeping.
Your body needs to wake at a consistent time each day. Most people sleep in whenever they can to catch up on the missed sleep during the week. If you constantly suffer from insomnia, train your body to wake up at a certain time each day and stick to it!
To help your body relax, try taking a hot bath at least two hours before you go to bed. Some people find a bath too stimulating if taken near bath time, which is why two hours ahead is a good idea. Try adding some Epsom salts to the water to help you unwind.
Chronic sleep problems may indicate a bad mattress. It is important to make sure your bed is comfortable. If your mattress is not firm enough, that might be the culprit. One-third of your life is spent in bed, so a comfortable bed is vital.
Insomnia can occur when your bed is not a restful place. Many people do not realize that their mattress can be a big culprit in their insomnia problem. Each person is different, with different needs for sleep. You may have a too hard or soft mattress that will keep your body from finding a comfortable sleeping position.
TV is usually action filled and it can somehow leave your mind thinking about the scenes you’ve just witnessed. Watching TV before your bedtime can actually hinder your ability to sleep. Consider turning off your TV an hour before your bedtime and giving your brain some time to wind down and relax.
Therapists are known to use imagery to help insomnia sufferers relax at night. Try lying in bed, lights off and no noise. Imagine yourself in the most peaceful place you can imagine, such as a beach with lapping waves, a rainforest with trickling rain or in a boat on a sunny lake. Imagery can help you fall asleep.
To conquer insomnia, you would be wise to seek advice from experts and those around you. It isn’t something that you can cure on your own, making it a smart move to read this informative article. You should use these tips to improve your sleep.