If you keep waking up during the night, sleep apnea could be the culprit. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. Fortunately, there are effective methods for dealing with it. This article will give an overviews of various tips to aid you in coping with this condition.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Think about the machine’s size and noise levels. Some machines are smaller than a bread box and can be whisper quiet. Your doctor will be familiar with them, so be sure to tap his knowledge.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Consult with your doctor about getting a mouth piece. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Get fitted for a specialty made mouth guard. These are a great aid to sufferers of sleep apnea. This is a good alternative to using the CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. Your mouth must remain closed in order to get the best results from your CPAP therapy.
A medical ID is a must for those being assisted by a CPAP machine. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. Nasal spray can help clear out your airways. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Sleep apnea can run in the family, and that is one factor that can’t be changed. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
As you are now aware, you have a number of effective options in your fight with sleep apnea. Give each of them a try, and stick with the ones that prove effective. The application of your newfound knowledge is a great next step towards better rest. Don’t let sleep apnea run your life any longer.