Are you totally exhausted but often struggle with falling asleep? Have you been waking up during the middle of the night and lie awake for hours just staring hopelessly at your alarm clock? Occasional insomnia robs you of needed rest and can negatively affect your energy level, health and mood. If you are experiencing chronic insomnia, it can lead to serious health issues. Continue reading this article to learn about changes you can make in your daily habits and lifestyle to make sleepless nights a thing of the past.
Gently massage your abdomen. A tummy rub will stimulate your stomach and help fight off insomnia. It allows you to help with your digestion and can be relaxing. You probably would never think that your stomach might be the problem, so this could be the tip you’ve been waiting for!
Make sure you stick to a strict schedule. Retiring each night at a set time and rising at a consistent hour helps tell the body when it is supposed to be sleeping. Sticking to roughly eight hours of sleep is ideal.
Find out if music helps. Sometimes, going asleep without noise can seem odd. Try soft music near your bed, and see if that helps you rest enough to fall asleep. You may need to search through a few different bands and a few different kinds of music before you settle on something nice.
Beating insomnia can be accomplished through a regular schedule. Your body will function like a computer when it is programmed to respond to a set schedule. When you program your body to certain patterns, such as sleeping, waking and activities, you can more easily find yourself tired at night and ready to sleep.
Start regular exercise to combat insomnia. Many people face stress and tension throughout the day. Without a good release, these feelings can compound as bed time draws near. Set a regular schedule of walking, running or exercise for a short time each day, that can relieve these tensions and allow your mind and body to unwind properly.
Don’t try to force yourself to fall sleep. Instead of waiting for sleep to come, if you it has been thirty minutes and you are still awake, get out of bed. Try to do something that will help relax your mind like reading a nice book or taking a warm bath.
Have a sleep study done. If you are not able to sleep, or feel that you are having trouble staying asleep, you might have some form of sleep apnea that makes you unable to sleep properly. A sleep study is the best way for people to determine this and find out what is going on.
Although insomnia is a common problem that has a negative impact on your life, most cases can be cured through changes that you can make in your daily habits and lifestyle. When these changes do not cure your insomnia, do not hesitate to seek professional help. By following the advice in this article, sleepless nights will no longer plague your life.