The slow deterioration of cartilage, which is located in the body’s joints, causes arthritis. Bones rub against each other without the presence of cartilage, which causes inflammation and pain. This article, though, has a lot of tips to help deal with arthritis.
Poor exercise shoes will only worsen arthritis. Your weight will be unevenly distributed if you wear them. They are also unduly hard on your leg joints, making arthritis problems there worse. Try to find new workout shoes that provide you with extra cushioning to replace your current worn out soles.
Try some low impact exercises such as swimming, cycling and walking. These will all help to erase some discomfort in your joints that is caused from arthritis. Ask your doctor beforehand to make sure the exercise you choose is suitable for your individual circumstances.
Exercising in spite of your arthritis is crucial. If you do not exercise the joints, they will tighten and make your arthritis worse. It is also a good idea to do flexibility exercises when you suffer from arthritis since this will help the range of motion of your joints.
Relaxing your body and eliminating stress can help to control your arthritis symptoms. Stress can cause inflammation and worsen the pain of your arthritis. Consider scheduling your days out to avoid stressful situations, or engaging in exercise to help relax and strengthen your body.
Seek therapy if you are having a hard time coping with your condition. People with arthritis sometimes find it challenging to live alone, and therapy can help reduce a feeling of helplessness. People who suffer from arthritis tend to also have issues like depression so therapy can be very beneficial.
If you can, avoid relying on pain killers when your arthritis is bothering you. Some pain medications can be addictive and only work temporarily. Take prescription medication according to your doctor’s instructions, and be sure to ask about any issues with your medication.
Relaxing music can sooth some arthritis symptoms. The tunes will relax the muscles and calm the tension around the joints, thus, lessening the pain and making it all a little easier to deal with. This is also a great way to get some sleep if the pain is bad enough to not allow it otherwise.
One supplement that many arthritis suffers recommend is fish oil. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. Fish or cod liver oil is sold in many supermarkets and health food stores.
Ask your doctor which pain relief options are available to you. In most cases, preventing further damage is the best thing that can be done for arthritis. It’s also best to treat arthritis with an effective an safe treatment plan. The most efficient way to accomplish this is by working with your doctor to find out about all FDA-approved treatments available and which ones make sense for you.
Arthritis is a terrible condition to have, but treatment options are available to reduce your pain and swelling. Learn from this article and apply what you’ve read here, to help you deal with your condition and relieve the suffering you face every day.