Do you suffer from seasonal allergies? Do you anticipate allergic reactions with horror? Help is available and you can be armed and ready to stop the allergies before they start. Keep reading and see if any of the following tips will help you.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. This could cause allergens to enter your home. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Be sure to wash thoroughly before you lay down for the night. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. A bath or shower will ensure that you have a restful night.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For example, testing can tell you if you have a pollen allergy. You could suffer from a mild allergic reaction and not notice it.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even simple things like printed toilet paper can be an issue. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
Some people have had good luck with homeopathic treatments for allergies. Some homeopathic treatments are said to work just as well as over-the-counter medications. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.
Be mindful of your stress level. Stress can increase your vulnerability to allergic reactions. This is especially true for people with asthma. An asthma attack is more likely to occur when their stress level increases. This does not cure your condition but it will in fact lower how often you have problems with allergies.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. You can also keep your car allergen free by vacuuming regularly. This can help to lessen your allergy attacks.
As you can see after reading the above article, allergy season is no fun when suffering with allergies, but at least now there is some relief that will have you feeling better. Although, a lot of times you cannot prevent allergies, there are some things you can do that will ease your discomfort. Continue reading to learn tips that you can use to make symptoms less of an issue in your life.