Asthma is a serious medical condition that can affect anyone, from a teenager to a senior citizen. You should always get professional help, and avoid the things that cause your asthma attacks. The information included here will provide you with tips to assist you in managing your condition and help you minimize the chances of having a severe attack.
If asthma is something that you are afflicted with, then don’t smoke or immediately quit. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
Avoid being around any known asthma triggers. Certain outdoor areas may be off-limits because they cause allergies to flare up. For others, physical activity can irritate them. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
Talk to a social worker if you do not have health insurance and need medication for your asthma. A social worker can possibly help you with finding treatment and low-cost medications.
Make sure that everyone in your family gets their flu shot. Keep yourself healthy, and without respiratory infections as best you can. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
If you suffer from asthma, ensure you consume lots of Vitamins E and C. These vitamins make lungs function better and keep symptoms of asthma under control. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.
If you are someone who suffers from asthma, you should consider buying a dehumidifier for your home. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers keep the air in your home dry by eliminating humidity.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. When you inhale tobacco smoke, you are severely increasing the likelihood of an asthma attack. This is especially true in small, confined areas with little to no ventilation.
People who have asthma should stick to using unscented products. Products that contain fragrance, such as perfumes, colognes, or air fresheners, fill the air with irritants that can trigger an asthma attack. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. As much as possible, try to keep your home filled with fresh, pure air.
You should not take asthma lightly. Asthma attacks can kill you, so you should always take the necessary measures to ensure you are safe from worse problems. Always have a backup inhaler with you, and try to limit your exposure to irritating airborne contaminants. Hopefully, you follow these tips, so you can get a handle on your asthma, and control the symptoms better.