If you can’t sleep, you can’t live your life. If you have chronic insomnia, you already know that. You may not know what you can do about your insomnia, which is why this article is here. Here are some of the best tips around that will help you with your insomnia.
Ask for a massage before bedtime. It will help you relax and prepare for sleep. Don’t let your mind focus on problems as you are massaged, just enjoy it.
Limit your consumption of food and fluids as you prepare for bed. While eating will stimulate your digestive system, drinking will cause you to need to use the bathroom, and both will interfere with sleep. Have a small drink and snack two hours before your head hits the pillow. When you eat too late, that can lead to too much dreaming, too.
Keep a diary by your bed if you’ve been experiencing problems with insomnia. Often it’s due to stress and other problems in life, so writing about them can alleviate the burden you’re feeling. Just flick the light on quickly if you can’t sleep, and write out everything you’re going through emotionally. This should really take the load off!
Your body needs to wake at a consistent time each day. Most people sleep in whenever they can to catch up on the missed sleep during the week. If you constantly suffer from insomnia, train your body to wake up at a certain time each day and stick to it!
Exercise has become a proven method of getting quality sleep and extending the duration. But, you should avoid exercising before bed time. Don’t participate in energetic exercise during the last three hours before you go to bed.
Don’t be anxious about tomorrow. For instance, pay bills during the day time so you aren’t thinking about them at night. Get rid of all the concerns that you can while the day goes on. Make a list of things to do before bedtime.
Get your mind and body ready for sleep in advance. Dim the lights up to two hours before turning in. Practice meditation and void any activity that will make you think too much. Do some stretching exercises but nothing to strenuous. Relax with a cup of hot milk or non-caffeinated tea.
Although it is often tempting to use sleep aids when insomnia rears its ugly head, they can be quite addictive, so use them with care. You should speak with a doctor instead if this is the case because they may be able to help you with it.
Do you catch yourself waking with every little noise in the house? You might want to try some ear plugs. Blocking out all noises in your room will help you sleep undisturbed for longer periods of time. You never know, this might give you an entire night sleep for a few cents.
Living with insomnia can be a hard thing, which is why you need to make sure that you do all you can in order to beat it. Use each of the tips outline above to make sure that you can finally get back to sleep. You will feel better and your life will get better as well.