Excellent Ideas About Acid Reflux That Are Easy To Understand

Are you dealing with acid reflux? Have you suffered insomnia because of it? Has your acid reflux gotten out of control? Acid reflux is a controllable condition and the following paragraphs will show you how.

When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.

When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.

High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.

Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.

What must you do to end the suffering caused by acid reflux? Is it time to grasp a great sleep with both hands? Hopefully you now know how to control your acid reflux and be kinder to your esophagus. Following the tips presented here will help you live a more enjoyable life.

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