Your arthritis is a very stressful thing that you must deal with. Finding effective ways to help your efforts to ease your pain should not cause you additional stress. This article contains a number of tips and suggestions to change your normal routine to cope with the stress of arthritis more easily.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. While high heels look nice, they are very hard on your feet. Wearing high heels puts an undue amount of force on the knees and makes arthritis problems in those joints worse. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. Your feet, knees and ankles will appreciate it.
Yoga, meditation, and relaxation therapies can benefit those suffering from arthritis. It is a proven fact that these techniques help to relax your body, which also reduces the symptoms of arthritis. You should practice these techniques at least three times a week to gain the maximum benefit.
You should switch back and forth between hot and cold when treating your arthritis. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well. Make sure that you do not treat your joints too often, as this can have a negative effect on your condition. Aim for twice a day at the maximum.
Studies have shown that cigarettes can reduce your flexibility, and make it more likely that you will have painful episodes of arthritis. Though breaking the smoking habit can be challenging, knowing that it will improve your arthritis may be just the incentive you have been looking for.
If you feel yourself becoming depressed as a result of your limited activity, consult a therapist. People suffering from arthritis sometimes have problems being alone, so therapy can help you remember you’re not a helpless person. Attending therapy in an individual or group session can help to stave off conditions such as depression or anxiety.
If the arthritis treatments you have tried have not produced the effects you were hoping for, then it may be time to consult with a doctor about possibly having joint surgery. Surgery does an excellent job of restoring mobility and flexibility, and has a high success rate.
Listening to the music you love is a great way to relax. As you focus on something other than your pain, your muscles will relax. As well, music that you find relaxing can help get you to sleep, even if arthritis is challenging your ability to do so.
To get temporary relief, invest in a heating pad with moist heat. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. It is still important that you schedule an appointment to go and see your doctor to discuss your pain, however, the heating pad will assist you with pain relief for short periods of time.
As you are now aware, arthritis can be handled in many different ways. Understanding how to manage your symptoms is important; however, the resolve to apply the methods shown here is the most important thing to have. With better coping mechanisms and smart living, you can have a highly enjoyable life, even with arthritis.