What ideas are there when it comes to sleeping better? Are there any experts in the field sharing that information? Where do I go to find it? This article has all you need and more in an easy to read format, so start here in order to learn how to sleep better.
If your doctor prescribes sleeping medication, take it exactly as the label says. Sleep medicine should be taken right before bedtime because they are designed to act quickly. Never drive after taking a sleeping pill. Never drink alcohol while taking sleeping pills. If you decide to quit taking your medication, talk to your doctor first.
Sleep enough hours for yourself to feel rested. Don’t sleep too long in order to “bank hours” for lost sleep on other nights. Just sleep the same amount every night. Never try banking hours on some days or cutting back on others.
If you often suffer from insomnia, maybe you want to consider buying a firm mattress. A lot of the time a mattress that’s extra soft won’t support your body well. This can cause your body stress and worsen your insomnia. You can save yourself from many sleepless nights by investing in a comfortable firm mattress.
Do not drink or eat too close to bedtime. While eating will stimulate your digestive system, drinking will cause you to need to use the bathroom, and both will interfere with sleep. Have a small drink and snack two hours before your head hits the pillow. You may also find yourself dreaming more if you eat before bed, too.
If you’ve tried everything else for your insomnia, why not consider self-hypnosis? Talking yourself into a state of sleepiness can mean falling asleep much faster. You could also play recordings of a hypnotist which are geared to this purpose. The repetitive words in a calm voice should help you work around the insomnia.
Give yourself a good 30 minutes of trying to fall asleep, before automatically concluding that you’re in for a night of insomnia. It may take a full half an hour before your body is ready for snoozing, and if you so much as think the word “insomnia” you could set yourself up for it!
If you’re going to try something like an over the counter sleep aid, make sure you ask your doctor if it’s safe. If you plan on using it for a while this is especially important. This sort of thing is OK occasionally but can have long term negative side effects.
The body is controlled by the circadian clock which keeps our cycles going 24 hours a day. To get this clock back into the right pattern, you must keep to a strict schedule. Go to bed at a certain time nightly, and get up at a certain time, and your body will learn to obey.
A great sleep is one we all dream of, but it is now also something you can achieve. With so much great knowledge available to you, this article has handed you the sleep you deserve. Make use of what you’ve learned and tonight’s sleep will be back to normal!