Because allergies are so common, many people underestimate the impact they can have on your life. Learn how to cope with your allergy symptoms, and prevent your allergies from taking over your life. Read the below article for advice on how you can control your allergies effectively.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. Opening your windows can lead to allergic reactions. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. You can breathe easier when you apply this simple change.
Exercise either in the early morning or late evening to avoid high pollen counts. You will be more comfortable at those times of day, since pollen levels are lower.
If you are battling bronchial allergy symptoms, proper hydration is especially important. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
If you suffer from terrible allergy symptoms, always take note of the time. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to leave the house, see if you can keep your outing a short one.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. Sometimes, it is hard to find out all of the ingredients and preparation methods for certain foods, which increases the risk that they could contain nuts, soy, dairy, corn or other common food allergy triggers.
If you suffer from allergies, then try to limit what causes you the most trouble. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
When traveling, always remember to pack extra allergy medication. The pollen and plants of a strange and different place may easily cause you to experience allergy symptoms. If you suffer from severe allergic reactions, it is advisable you carry along an Epi-pen. That special epinephrine dose can save your life in an emergency attack.
If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. When you go outside during allergy season, many allergens will become embedded in your hair. Styling products like this can make you have big allergies so avoid using them.
Why waste another minute sniffling, sneezing, swelling and swearing at your allergies? Take this opportunity to move forward and explore your different options. Saline sprays and medications like Claritin are just two ways to control your allergy symptoms. Keep the advice from the above article in mind, and continue to research so that you can live a better life.