In North America, 90% of people’s time is spent outside, yet more than 50% of the population suffer from allergies! The statistics seem daunting, and anyone with allergies knows the frustration symptoms can bring. In this article, we will tell you how to perfect methods of managing your allergy symptoms and enjoying your life to the fullest.
When doing chores that could bother your allergies, wear a face mask. This may include dusting, vacuuming and lawn work. Sure, a face mask may not be very attractive, but it will prevent dusts and other particles from triggering your allergy symptoms. Face masks can be purchased at your local hardware store.
Make an appointment with an allergist, he can tell you exactly what you are allergic to, and then you will be able to stay away from the things that are bothering you. Normally, they do these tests with a series of skin tests to see if you have a reaction.
During certain times of year, people who suffer from allergies have reactions to things in their environment. If you are having symptoms that you think are related to allergens in your environment, consult your physician to try to identify the culprit. Taking over the counter remedies may work to some extent, but you are better off seeing a doctor to advise you on your condition.
Many people experience dull, throbbing headaches as a symptom of their allergies but overlook the actual cause. Painkillers may offer some relief from the pain but do not address the underlying problem. Even though antihistamines are not considered pain relievers, taking one can treat the allergic reaction itself and therefore, eliminates the headache.
If you plan to spend time outdoors on windy days, you may find yourself worrying about the effects of pollen on your eyes. One way to protect your eyes is by, donning an oversized pair of sunglasses. Bold wraparound styles are ideal, anything is better than facing airborne allergens head-on.
Keep the air inside your home free of allergens by keeping the windows closed. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
You can avoid one type of allergy attack by keeping your car clean, as well as keeping it closed! Using air conditioning and keeping all of your vents in closed positions will prevent pollen and allergens from coming in. Vacuuming often is a great way to keep the seats and fabric surfaces clear of allergens. This can help to lessen allergies symptoms.
When looking at your local weather forecast, if you see that pollen is going to be high, take your allergy medication in advance. Why wait until pollen gets too bad to take your medication? Instead, take it in advance, so that you do not have to suffer when going outdoors for the day.
As said previously, most people have allergies despite spending lots of time outside. It is our sincere hope that no matter where you enjoy spending your time, this article has given you useful information that will enable you to enjoy your life with a minimum of allergy symptoms.