Lots of people battle allergies, particularly during the changes in seasons. One option is to take allergy medicine that will make you drowsy. Another is to just live with the itchy, watery eyes and the sneezing. However, there’s a better way. For more information about rising above your uncomfortable allergic reactions, read on.
Reduce your stress level. Stress can be a very significant contributor to allergies, even prolonging the length of attacks far beyond normal. If you suffer from allergies, try to minimize the level of stress you experience or find ways to effectively channel it out of your day. Lowering stress will have a positive outcome on your nagging allergies.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, a test can tell you that you have an allergy to a specific type of spore. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.
Allergies can be a confusing condition for many people. People do not understand the difference between real food allergies and standard food intolerances. Allergies are caused by an immune reaction, while the latter is caused by digestion problems. Consult a doctor to find out the cause of your allergies, so you know what causes your condition.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
If you rely heavily on nasal decongestants to treat the symptoms of allergic rhinitis, you may be at risk for experiencing a rebound effect. When this happens, you may experience additional swelling and irritation. If you become hooked on these drugs, you should make an effort avoid using them for a period of 72 hours at a time. During this time, switch to an antihistamine to reduce swelling caused by withdrawal.
If you experience allergies and simply cannot work out and exercise outdoors during your peak allergy season, you should consider going to a gym or joining a gym so you can have an alternative to working out outdoors. There are some gyms that do not require you to sign a contract.
Leave your shoes at the door. Believe it or not, your shoes can be a common breeding ground for mold, especially in the fall months when there are leaves on the ground. Avoid bring the mold into your home by having everyone remove their shoes before they walk into your home.
As the above article stated, allergies are extremely common, whether they are in the form of food, animal, or plant allergies. Suffering from allergies any time can be frustrating, but you can learn to control the symptoms. Apply all of the tips you learned from this article and see what you can do to help change your life.