Coughing, sneezing, runny nose, itchy throat and watery eyes are all symptoms of the common cold, which many people experience during the winter months. Unfortunately, these are also common allergic symptoms, which many people can experience year-round. Learn to manage your symptoms by reading the helpful tips in this article.
If you rely heavily on nasal decongestants to treat the symptoms of allergic rhinitis, you may be at risk for experiencing a rebound effect. When this happens, you may experience additional swelling and irritation. If you become hooked on these drugs, you should make an effort avoid using them for a period of 72 hours at a time. During this time, switch to an antihistamine to reduce swelling caused by withdrawal.
To keep allergies under control indoors, you should use an air conditioner so that you do not have to open windows. You should also consider putting a filter in your air conditioner, in order to filter any outdoor impurities that are trying to sneak their way into your home.
Avoid buying products that contain artificial dyes, as many people are allergic to them. Sometimes, even toilet tissue contains dye from patterns and color. You should change things around your house, like changing to products that are white paper.
If you feel as though you are having issues with dust and dust mites in your mattress, there are mattress sealers available to you. You can put your whole mattress in the plastic. With your sheets, you should never notice the difference of the plastic sheet being there at all.
If you are going outdoors when allergy season is in full force, wear sunglasses. Sunglasses prevent pollen, and other allergy triggers from getting in your eyes. About one hour before heading outdoors, put eye drops in your eyes. This will prevent your eyes from getting red when you are outdoors.
If you are allergic to certain kinds of insect stings, you may want to consult an allergist, who can help with a procedure called desensitization. Over the course of about three months, the allergist will inject a tiny amount of venom under your skin until your body can tolerate and fight against any future stings.
Many children have difficulty swallowing medication in pill or capsule form, making it a major undertaking to get allergy medication down without tears or a fight. If this sounds like your little one, consider switching to an orally disintegrating tablet. These lozenges dissolve quickly on the tongue and taste like fruit or mint.
People who suffer from allergies need to think about hiring someone to mow their lawn and do other gardening activities around their home. Both of these activities will expose people to pollen and dust. If you can afford to hire someone to do this for you, then this is a great solution. If you cannot afford to hire someone, then wear a mask while doing these activities.
Instead of letting your allergic triggers run your life, you should stay informed about your different options for treating allergies. Nasal saline irrigation and non-drowsy antihistamines are two inexpensive options for those with troublesome allergies. Remember the tips in this article and stop the constant sneezing and blowing your nose!