Have you been tired for the last ten or more years because of your snoring? If you’re unaware that snoring can often be caused by sleep apnea, a potentially dangerous condition, it’s time to talk to your doctor about your snoring. If this describes you, don’t worry! The information in this article can help you to sort it all out and get some relief.
Eating healthily can help you shed weight and relieve sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
An excellent way to help lessen the effects of sleep apnea is by losing weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Losing even just five pounds can make your sleep apnea symptoms go away.
You will find it easier to go to sleep and remain asleep if you follow a schedule. Go to bed at the same time, follow a bedtime routine if it helps you relax and get at least eight hours of sleep every night. Create the ideal environment for you to sleep in.
For those individuals that suffer from sleep apnea, sometimes the position that you sleep in can make a difference. Try sleeping on your side. Many times when people sleep on their backs, their tongues can block the airways making it harder to breath, and causing sleep apnea symptoms to appear.
Reduce your weight to combat sleep apnea. Increased weight is often a cause of sleep apnea because the increased weight causes the airways to be narrower, thus allowing them to collapse more easily during sleep. By dropping your weight you can reduce the compression the airways and minimize issues while sleeping.
Quit smoking. Not only is it a good idea to quit smoking for your health in general, but it will also help with your sleep apnea. Smoking affects your lungs and respiratory system, causing your airways to swell and exacerbating your sleep apnea. By quitting, you allow your airways to return to normal and as an added bonus, you’ll also save a ton of money!
Sleep apnea has many root causes as well as many possible solutions. Reading this article was great starting point for your education on this subject, so make sure to share it with those around you who should understand sleep apnea better. A great night of sleep is still very possible for you.