Every time you wake up are you feeling fatigued, grouchy or just generally unpleasant? Do people in your family say that you are snoring each night? If this is the case, then you could suffer from sleep apnea. Sleep apnea is very dangerous, so start finding a treatment regimen immediately.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it’s correcting the problem.
Get a custom mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. It is a more comfortable alternative to using a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either. How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring you are less likely to suffer from fatigue during the day.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. All these will assist your physician in making a formal diagnosis.
Although sleep apnea is a condition which contributes to myriad health problems, it is easily treatable. What you have learned from this article should help you get the relief you need. If these tips do not work to your satisfaction, consult your doctor for other options.