Sleep apnea isn’t just inconvenient; it is potentially fatal. It is important that you learn all you can about your sleep apnea. Try your best to determine the cause and a potential treatment. This article will share some helpful advice that will get you on the right path.
If you have sleep apnea and you’re overweight, try shedding those pounds. Studies have found a correlation between sleep apnea and obesity. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Children are susceptible to sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Sleep on your side if you want to avoid sleep apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Sleep on your side as much as possible. Don’t sleep on your back. If you sleep on your back, you are more likely to have your mouth open and block your airways. Making an effort to stay off your back will help to give you a better night of sleep. Support yourself with pillows so that you won’t end up on your back at night.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Get to bed at a regular time every night if you suffer from sleep apnea. Remember, your sleep is already being disrupted by your condition. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The biggest parts are going to bed and getting up at the identical times each and every day.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. You never should go a single night without your CPAP. Most machines come with a bag that they can be transported safely in. Use it to bring your CPAP machine with you, no matter where you are sleeping.
Get treatment for your allergies or sinus problems if you have sleep apnea. Your condition already causes you to have trouble breathing while you sleep. One issue is enough when battling for air when you are asleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Sleep apnea is without question an extremely frustrating condition. Discomfort, interrupted sleep and other symptoms make this condition hard to deal with. Use this article to create a plan that works for your sleep apnea.