Don’t be scared if you’ve found out that you have sleep apnea. Yes, it can be harmful, but if you’re knowledgeable about the subject, sleep apnea is treatable. For the best results in beating sleep apnea, you need to learn more about it. Read on for more information.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Factors such as the machine’s noise level and its size are important to consider. There are some very small and quiet machines available. Your doctor should be able to point you in the right direction of a capable machine.
Quit smoking and drinking. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Children can suffer from sleep apnea, also. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Take back a good night of rest by side sleeping. Sleeping on the back can cause air passages to constrict. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Using a simple camcorder while you sleep can give you the information you need. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
Your doctor might ask you to write down when you sleep and wake. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This makes it easier for the doctor to diagnose your condition.
Establish a sleep routine if you are a sleep apnea sufferer. Your sleep condition already disrupts your sleep cycle nightly. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The most important adjustment to make is to go to bed and get up at the same time every day.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. Should something happen to you that requires medical attention, this will alert others of your condition. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
If you ignore your sleep apnea, it will only get worse. Luckily, there are many methods of treatment for sleep apnea. Meet with your doctor to see about taking care of your sleep apnea and making sure you stay healthy.