Sleep apnea isn’t just inconvenient; it is potentially fatal. Anyone who suspects they have sleep apnea needs to get it diagnosed, and those that have it need to consistently learn about it and follow up with all treatments for the sake of their health. This article should help you control your sleep apnea.
Shedding some excess pounds is a good idea if you’re overweight. Studies have found a correlation between sleep apnea and obesity. You may cure sleep apnea by just shedding twenty pounds.
Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it.
Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.
Bring your medical ID every you travel with your CPAP device. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
Sleep apnea is without question an extremely frustrating condition. Discomfort, interrupted sleep and other symptoms make this condition hard to deal with. Use what you’ve learned here to come up with a treatment plan that will get rid of your sleep apnea for good.